Move Forward

January 11.

Last night, we sat down to watch John Wick on TV. We had wanted to see it in the movie theatre, but our schedules got in the way. As we were getting settled, I asked my youngest son if we had any popcorn. I cannot believe that I fell back into my old habits so quickly. I had pretty much eaten clean for the whole year (11 days). What happened next was an awful example of poor discipline. I ate half the bag of microwave popcorn, had a serving of mixed nuts, ate a serving of chips, had a cookie, and 2 Rocher candies. The worst part was that I was not even hungry.  I truly ignored my goals as I fell into an old habit

Discipline is the only way to reach my goals. I gained a lot of weight in the last 6 weeks of 2019. By cleaning up my diet, I lost a few pounds in a short time. If I want to get to my goal weight, I have to be more disciplined in my decision making. 

This morning, I woke up dwelling on my mistake. This did not help me focus on the goals that I want to achieve today. I need to let this mistake go and move forward. I am not a perfect person and I just need to move forward. I need to focus on making the best decision and move forward.

Move forward, just move forward.

Every day is an Interview.