In the Present

Today is a busy day. 

I feel that I have too many things to accomplish today. However, my feelings are not accurate in my current situation. I have a lot on my plate, but it is the stuff that I can get done. I will need to stay at work later than expected, but I can handle it.

In a moment of feeling sorry for myself, I started to hope that one of my meetings would get canceled to free up a little of my day. I woke up from my small pity party and decided that I would be disappointed in myself if I let that meeting get canceled. I realized that I needed to direct my thoughts towards being who I want to be, a (hu)man who can get the job done without any needless anxiety. I needed to be in the present and not focused on my future schedule.

To change my attitude, I had to consider a few things. First, I scheduled the meeting. I gave my word that I would be there and that I would do a great job. Second, the purpose of the meeting was to help someone get better. Helping others is my core philosophy. Third, if I did not conduct the session, I would lose the income generated from that meeting. If I canceled the session, I might also affect future earnings with this client. Looking at all of these reasons, it was clear to me that I would not get ahead by canceling the meeting. Besides, I make my schedule, and I need to take ownership of my situation.

Even when things are tough, avoid the pity party and stay focused on the present. Avoid thinking about all of the other things that you have to do.

Every day is an interview.

Stay Healthy, Stay Strong.