Trainer

Lately, I have been looking for a trainer to help me get through my current plateau in weightlifting and nutrition. I know that I have learned a lot through self-study, but there comes a time when you need additional training to get you where you need to be. I have gone through a few interviews to find the correct one for me, my lifestyle, and my goals.

I like the trainers interviewing me to find out if I am a good fit for them. I also want one who will consider my varied interests, i.e., Taekwondo and Obstacle Course Racing, and the fact that I am coming off a strained calf injury. 

Getting a trainer or a coach is a commitment, and I want one that will help me reach my goals while providing me with the understanding that I need to move on without them once I bust through my plateau.

What do you want in a coach or a trainer? Which area of your life would benefit most from having a coach or a trainer?

Just Be Better

Stay Healthy, Stay Strong.