When I try to form new habits, I find the only way to be successful is to record my actions. For example, I am trying to improve my hydration. Hydration is essential for promoting good health and preventing the destructive results of insufficient water to be in homeostasis. Being adequately hydrated reduces my “need” for coffee, especially when I experience an afternoon slump, and keeps my skin smooth and healthy. I struggled with consistency until I started measuring and recording how much water I drank daily. Once I began to do this, I was more likely to reach my daily goal and maintain proper hydration levels. I use a spreadsheet instead of an app because I can customize it to what I want. I now track all of the daily habits I am trying to develop. Once they become a habit, I no longer need to track them.
#Just Be Better
#Stay Healthy, Stay Strong
Everyday is an Interview 