🍂 Happy Thanksgiving! 🍂
The holidays are often associated with joy, gratitude—and, for many, the fear of gaining weight. When we approach the season with that mindset, we’re setting ourselves up for a self-fulfilling prophecy. But it doesn’t have to be that way!
Instead of focusing on potential pitfalls, shift your mindset to one of strength and intention. Here’s an inspiring game plan to stay on track while fully enjoying the holiday:
1️⃣ Start Strong: Begin your day with a workout to boost energy and set a positive tone.
2️⃣ Hydrate: Drink plenty of water throughout the day to curb cravings and stay refreshed.
3️⃣ Eat Smart: Have a light, nutritious breakfast to avoid overindulging later.
4️⃣ Plan Your Plate: Fill your dinner plate with:
- ¼ protein
- ¼ carbs
- ½ vegetables (skip the heavy casseroles!).
5️⃣ Dessert in Moderation: Savor your treats, but don’t overdo it. Balance them with more water.
6️⃣ Snack Wisely: Stick to veggies and water during pre- and post-meal grazing.
7️⃣ Stay Active: Avoid sinking into the couch for too long. Keep moving and engage with family or friends.
This strategy allows you to enjoy the holiday feast without sacrificing your long-term health goals. It’s all about balance, mindfulness, and staying aligned with your vision of wellness.
Without a plan, it’s easy to lose focus and fall into the usual holiday traps. But with a clear, actionable approach, you can savor the season and feel great about your choices.
💡 What’s your plan for the holidays? Share your strategies in the comments below—I’d love to hear them!
Just Be Better
Stay Healthy, Stay Strong
Everyday is an Interview 