As I am getting ready for another season of Obstacle Course Races (OCRs), I am pondering my improvement in certain areas. I focused a lot on my running form, endurance and upper body strength in the off-season. When I tested my self to see how far I had come, I realized that I still had some deficiencies in my upper body strength, especially with regards to pull up strength. I am definitely a little disappointed in myself as I expect more from my efforts.
I realized that I was going to do more burpees as penalties this season. The Spartan Race penalty for failing an obstacle is 30 burpees. I averaged 4-5 fails a race last year (Rope Climb, Anything with rings, spear throw, Twister, etc.). Each fail adds at least 3 minutes to my time as I complete the burpees. It sucks and I do not enjoy doing the burpees. I did not create the penalty, but I assume the burpees are to “encourage” us to succeed on the obstacle. Worst case scenario, a set burpees is an excellent workout.
So why is something that is good for us a punishment? It is similar to running laps when you make a mistake. As a former track coach, I find it laughable that a coach would have someone run laps because they made a mistake. Isn’t running supposed to be glorified in most sports as opposed to a punishment? In fact, I may want to run the laps as opposed to completing the task. If this is true, then the punishment is my way out.
I want to run a clean OCR race and complete each obstacle without issue. If I do not, it is ok, I can just do burpees. Is the punishment making it ok for me to fail?
I am terrible at climbing ropes. I can teach my son’s to climb a rope, but I have failed every time I tried to get to the top. Even with failing to climb the rope, I can successfully complete an obstacle course race, get my official time, and earn my medal. Instead of improving my rope climbing abilities, I can just rely on my 30 burpees to get me by to the next challenge. The punishment is not changing my behavior, thus the punishment is failing its purpose (to change behavior).
I may not want to do the burpees, but I can do the burpees, and I will do them because I still cannot climb the rope. At this point, after 9 obstacle course races, has the punishment become my enabler instead of my “changer-of-habits”.
Be careful of the consequences that provide you with an alternative to your failure. Do not rely on them to earn success. If you cannot climb a rope, instead of doing the burpees, try and try again. Do what it takes to be successful and stay away from things that enable you to fail.
Every day is an Interview