Are You Ready for the Call?

What if your dream opportunity came calling today—would you be ready?

Not just ready to interview… but ready to win the job?
Ready to step into your goals, your potential, your next level?

If your answer is anything but an instant “yes,” then it’s time to ask:
Why not?

We often hear about being in the right place at the right time. But the truth is, if you’re not prepared, the opportunity might come—and pass—without ever becoming yours.

Josh Bryant and Adam benShea use the term Gas Station Ready—the idea that you should be ready for anything at a moment’s notice, especially when it comes to protecting yourself or your loved ones.

The same mindset applies to your goals and aspirations.

  • Are you prepared to be great right now?
  • Are you prepared to achieve your goals right now?
  • Are you prepared to be who you say you want to be—right now?

Opportunities don’t wait until you feel ready. They come when they come. So get ready now.

Sharpen your resume. Practice your pitch. Train your mind and body.
Live like every day is an interview—because one day soon, the call will come.

Will you be ready to answer?

#EverydayIsAnInterview
 #IOwnTheMorning
 #StayHealthyStayStrong
 #WWKDD
 #JustBeBetter

The Power of Micro-Habits: Why Small Changes Lead to Big Wins

The bigger the goal, the more critical the process. Ambitious outcomes don’t happen overnight—they’re earned, step by step, habit by habit.

That’s where micro-habits come in.

Micro-habits are the small, almost effortless actions that, when repeated consistently, lead to lasting change. These aren’t massive overhauls or grand gestures. They’re the tiny tweaks that gradually move you closer to your goals without overwhelming you.

Here are a few that I’ve started to implement in my own life:

  • Morning protein shake after walking my dog – It sounds simple, but this small action ensures I get my protein in early instead of scrambling late at night. It’s a great example of habit stacking—linking a new behavior to one that’s already ingrained.
  • Sitting up straight while working – Posture affects energy, focus, and even confidence. This small adjustment has been surprisingly powerful.
  • Reading my mantra sheet before I get out of bed – A reminder of who I want to be, before the noise of the day sets in.
  • Leaving the food scale out on the kitchen counter – Visibility is accountability. This nudge helps me stay mindful of my nutrition without extra mental effort.

These aren’t dramatic changes, but that’s the point. The compound effect of tiny improvements is what builds unstoppable momentum.

Don’t underestimate the power of small. The path to big wins is paved with micro-habits.

#JustBeBetter

#StayStrongStayHealthy

#WWKDD

#IOwnTheMorning

Patience Over Perfection: How to Stay Motivated When Growth is Slow

Progress rarely arrives in dramatic leaps. Most of the time, it creeps in slowly—too slowly, if you’re like me, tracking your workouts, measuring your waistline, and stepping on the scale with hopes of seeing meaningful changes each day. When those numbers barely move, it can be maddening.

Despite what every coach, trainer, and motivational quote says about “enjoying the journey,” I still crave results. And I want them now. But here’s the truth I keep reminding myself: I didn’t get out of shape overnight, and I won’t get back into peak shape overnight either.

It took years of habits—some good, some not—to build the current version of myself. Rebuilding, reshaping, and reclaiming my fitness and focus will take time. But that doesn’t mean it’s not working. It just means the progress is happening beneath the surface, where discipline is forged and resolve is tested.

Each day I choose to stay patient, I’m not just building muscle or losing unwanted fat—I’m building grit. The gains may be small, but they are real. And the person I become during this slow grind? That’s the real reward.

So if you’re working toward something—whether it’s physical, personal, or professional—and the pace feels agonizingly slow, don’t give up. Stay patient. Stay focused. Stay in the fight.

Because strength isn’t just measured in pounds lost or inches trimmed. Sometimes, it’s measured in the courage to keep going when nothing seems to be changing.

#EveryDayIsAnInterview
 #JustBeBetter
 #StayStrongStayHealthy
 #IOwnTheMorning
 #WWKDD

Force the Future – Start Messy

After a lot of thought, research, and meetings, I finally broke down and hired a trainer. I chose Naylor Body Design, and I couldn’t be happier with the decision.

One of the biggest lessons I’ve learned so far is that you can’t do everything at once. Each new action my trainer gives me is designed to build a new habit — not just a quick fix, but a lifelong skill. That requires patience. It demands focus. It challenges me to slow down, master one thing at a time, and accept that starting messy is part of the process.

Sure, I would love instant results. If it were easy, I would have already hit all my body composition and fitness goals. But lasting change doesn’t come from doing everything perfectly right away. It comes from embracing the messy start, showing up, and committing to the slow build.

Force the future — even if you have to start messy. It’s the only way real growth happens.


#JustBeBetter
#StayStrongStayHealthy
#IOwnTheMorning
#WWKDD

Frustration or Lesson?

This morning started with a small panic.

I was trying to get out the door early for a workshop over an hour away. I knew traffic would be heavy, so I planned ahead. Shoes on, bags packed, ready to roll.

Except for one thing—I couldn’t find my phone.

Ten minutes passed. I retraced every step. No phone. I needed it for navigation and communication—non-negotiables when heading into unfamiliar territory. I started to feel the frustration creeping in.

Finally, I found it.

Tucked neatly into the pocket of the weight vest I wore earlier during my walk with Kix. The walk was productive, the vest did its job—and so did my forgetful mind, apparently.

Now I had a choice:
Be annoyed that I misplaced it… or learn from it.

Could I have gotten angry? Sure.
But would that help me improve? Not likely.

Instead, I chose to take the moment as a lesson. Put things back where they belong. Build better habits. Keep it simple.

The more we treat mistakes as feedback rather than failure, the faster we improve.

#JustBeBetter
#IOwnTheMorning
#StayStrongStayHealthy
#WWKDD

Start Before You’re Ready

Everything does not have to be perfect.

Perfection is a myth. If you’re waiting for the right time, the perfect moment, the flawless plan—you’ll be waiting forever.

If you want to make a change, if you want to force the future, the best time to start is now. Not tomorrow. Not next week. Not when you’re “ready.” Now.

The beginning of anything worthwhile is messy. It’s supposed to be. Growth doesn’t come from perfection—it comes from the willingness to be uncomfortable, to take risks, to show up consistently.

In fact, chasing perfection is often just fear in disguise. If you were perfect, where would you go? What would you learn? What would be left to fight for?

There’s no such thing as a perfect start. But there is such a thing as momentum—and you can create that today.

So don’t wait for things to be perfect. Make the move. Shift the mindset. Build the habit. Force the future.

Because the future doesn’t belong to the perfect. It belongs to the persistent.# Force the Future

# Just Be Better

# Stay Strong, Stay Healthy

#IOwnTheMorning

#WWKDD

Forge Your Character in Tough Times

What you do when life is easy says a lot about your habits.

But what you do when you’re cold and tired defines your character

That’s when your identity is forged.

That’s when growth happens.

That’s when success is earned.

Anyone can put in the reps when the sun is shining and the path is smooth.

But who are you when it’s dark and uncomfortable?

Who shows up when motivation fades and the only fuel left is discipline?

That’s the version of you that matters.

So…
What do you need to work on?

  • Your comfort-zone habits?
  • Or your discomfort-zone identity?

Choose wisely. The mirror is watching.

#JustBeBetter

#Stay Healthy, Stay Strong

#IOwnTheMorning

#WWKDD

Everyday is an Interview: The Metallica Audition

I was recently watching the documentary about how Robert Trujillo landed the role of bassist for Metallica. The man is incredible—his energy, talent, and resume are legendary. I was already a fan of many of the bands he played with before Metallica, but seeing him walk into that audition and own it was inspiring.

Trujillo came in prepared. He already knew several of their songs, not just on a surface level—he could play them confidently, with feel and groove, ready to rehearse with the band that day. No hesitation. No excuses. Just music.

What stood out was how some of the other bassists didn’t seem to know the songs. These were seasoned pros. Musicians who had played in big bands, toured the world, and made records. But when it came time to show up for one of the biggest auditions of their careers, they weren’t ready.

Why?

This was Metallica. One of the most iconic bands in the world. If you’re walking into that room, your baseline (no pun intended) should be knowing their setlist, inside and out. If it were me—and this applies far beyond music—I’d be researching the band’s most recent shows, pulling setlists, and walking in ready to play at least five of those songs cold. Ideally more. You’re not just there to “audition”—you’re there to be perform.

Robert Trujillo got the gig because he was talented and prepared. He respected the opportunity, did the work, and walked in like a guy who already belonged there.

That’s the whole point of Everyday is an Interview. You never know when the call will come, when the room will open, when the shot will be there. When it does—you need to be the person who’s ready. Not almost ready. Not sort of familiar. Ready.

#Just Be Better

#Stay Healthy, Stay Strong

#IOwnTheMorning

#WWKDD

Get Out of the Passing Lane!

Lately, I’ve noticed an increasingly frustrating trend: drivers merging onto the highway and immediately heading to the left lane—only to sit there, blocking traffic. They’re not passing anyone. They’re not moving faster than the flow. They’re just… there, clogging up what’s supposed to be the passing lane.

It’s getting so bad that the right lane is often the best option for making actual progress. The left lane, once the domain of efficient overtaking, has become a parking lot for oblivious or inconsiderate drivers.

What happened to basic driving etiquette? The left lane is for passing—not for cruising, sightseeing, or daydreaming. If you’re not actively overtaking another vehicle, move over!

We need better drivers who understand and respect the flow of traffic. So, here’s a friendly reminder:

  • Merge smart. Don’t rush to the left lane if you’re not keeping up with traffic.
  • Pass, then move over. The left lane isn’t your personal highway lounge.
    • Be aware. If cars are stacking up behind you, take the hint—it’s time to slide over.

Driving should be about efficiency, safety, and respect. Let’s get back to better habits and keep the left lane what it was meant to be: a passing lane, not a parking lane.

What do you think? Have you noticed this problem getting worse?

#Just Be Better

#Stay Healthy, Stay Strong

#IOwnTheMorning

#WWKDDD

Why Left Lane Is Not for Slow Drivers

I recenThe Left Lane Is for Passing, Not Parking

I recently read a post from a frustrated driver complaining about someone tailgating them on the highway while they were driving in the left lane. It’s a common scenario—one driver feeling rushed and another feeling entitled to the lane. It’s also an unnecessary source of road rage that can quickly escalate into dangerous territory.

Let’s get something straight: the left lane is not the fast lane—it’s the passing lane. There’s a critical difference. The left lane exists for overtaking slower traffic, not for camping out indefinitely. Yet, too often, I see drivers jump straight into the left lane as if it’s their personal expressway, moving at their own pace and ignoring the flow of traffic. Whether it’s because they think they’re the best drivers on the road or simply believe they have the right to cruise there, they’re missing the point.

The rule is simple: Move over to pass, then return to the right. Sticking to this philosophy not only keeps traffic flowing but also minimizes frustration and reduces the likelihood of aggressive driving behavior like tailgating.

Now, tailgating itself is another issue—no one likes a driver riding their bumper, and it’s a reckless way to express impatience. But much of this frustration could be avoided if we all respected the basic principle of highway driving: Keep right except to pass.

It’s not about ego, and it’s not about who’s in more of a hurry. It’s about efficiency, safety, and respect for the rules of the road. If more drivers adopted this mindset, our highways would be far less stressful—and much safer—for everyone.

So, next time you find yourself in the left lane, ask yourself: Am I passing, or am I just holding up traffic? If it’s the latter, do everyone a favor—move over and let the road breathe.

# Just Be Better

#Stay Healthy, Stay Strong

#IOwnTheMorning

#WWKDD