I prefer experts who practice what they preach. When learning about health and nutrition with others, I sometimes encounter those who need to realize what they are talking about and what their body shows needs to be better aligned. They fail to recognize that one’s body is the best food journal. Feed your body correctly, keep your nutrition on point consistently, hydrate well, and your body will tell the world.
Just Be Better
Stay Healthy, Stay Strong
Everyday is an Interview 