Tag: Personal Development

A Mid-January Check-In (Revisited)

This post is a revision of a theme I’ve returned to in previous years, because the message is still timely, still necessary, and still uncomfortable for many people.

It’s been a few weeks into the new year, which makes now the perfect time to pause and assess—not to judge, but to reflect.

Ask yourself honestly:
Are you still keeping your resolutions?
Are you still committed to the changes you promised yourself just weeks ago?

If the answer is yes, well done. Momentum is earned, and you’re building it one decision at a time. Keep going.

If the answer is no, you’re not alone. In fact, most people have already abandoned their New Year’s resolutions by this point. Life gets busy. Motivation fades. Old habits reassert themselves. That’s normal, but it doesn’t have to be final.

Instead of quitting, reflect.
Were your goals too ambitious?
Not specific enough?
Dependent on “perfect conditions” that never arrived?

Here’s the more important question:
If there’s a change you still want to make, are you telling yourself you’ll start next year?

If so, that answer needs to be a firm no.

Waiting is the enemy of progress. Success is not tied to January 1st, a Monday, or the “right time.” It’s tied to action. Today. Right now. Most people stop because they think they missed their chance. They didn’t. They just stopped choosing.

Don’t let this be another year where good intentions quietly expire.

Choose one change. Define it clearly. Write it down. Then take the smallest possible step today. Not tomorrow. Not next week. Today.

You don’t need a new year to start fresh.
You just need the decision to begin again.

Every day is an interview. Show up accordingly.

#EverydayIsAnInterview
#JustBeBetter
#IOwnTheMorning
#WWKDD
#StayStrongStayHealthy

Resolutions (Repeated)

It has been a few weeks into the new year, and it is time to assess your resolution(s). First, are you still keeping your resolution(s)? Are you still making the changes you wanted to make a few weeks ago?  Most people have failed to keep their New Year’s Resolutions as of this week. Change is hard. You have to be smart (one change at a time), and you have to be focused, not on the goal, but on the reason for the goal.

Next, do you have new changes that you want to make? Are you going to wait 351 days until next year? 

If you want to be successful, the answer to the last two questions is a resounding NO. If you want to be successful, you will make those changes today, not tomorrow, and not on New Year’s Day. Do not wait for New Year’s Resolutions, as most people have given up their resolutions, and make the change now.

What is your change going to be? 

Just Be Better

Stay Healthy, Stay Strong

Stick to the Plan

I hope you are enjoying the New Year.

Did you make any resolutions? If you did, take comfort in the fact that many are navigating the challenges of their New Year’s Resolutions. It is never easy to make change permanent, and permanence is the point of a New Year’s resolution. The key is to take incremental steps. Desmond Tutu, who I had the privilege to see speak, once said, “There is only one way to eat an elephant, one bite at a time.” The same goes for making changes permanent. You cannot do it all at once. You have to take small, continual steps. You have to be consistent. You have to be patient. You have to stick to the plan. (The better the planning, the more permanent the change)

Now is the time when self-doubt about this year’s change will creep into your mind. Find strength in the reason why you want to make this change and visualize what life will look like for you once this change is made. Stick to the Plan

Good luck.

Happy New Year.

Just Be Better.

Stay Healthy, Stay Strong.