Tag: PrepTheNightBefore

Foundations of Discipline – Entry #2

Discipline Starts the Night Before

Discipline doesn’t begin in the morning—it begins the night before.
 If you don’t plan and prepare, you’re setting yourself up to fail.

Reaching my fitness goals requires more than motivation. It takes intentional planning: my meals, workouts, and recovery—all mapped out ahead of time. That means prepping my food, laying out my clothes, setting my schedule, and reviewing my routine before the day starts.

You can be fired up in the morning, but if you’re scrambling, that energy gets wasted.
 Discipline isn’t just doing the work—it’s setting the conditions that make the work possible.

Want better results? Start preparing the night before. That’s where discipline is born.


#EverydayIsAnInterview
#JustBeBetter
#IOwnTheMorning
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