When people tell me they’re too busy, I tell them they’re lucky—lucky to have a purpose.
Being busy at work means you have responsibilities that matter. Being busy with family means you have people who value your time and presence. Busyness is often a sign of a full, meaningful life.
But even when we understand that being busy can be a good thing, there are moments when the sheer demand for our time leads to stress and anxiety. When that happens, we need to take two important steps:
1️⃣ Recognize it – Acknowledge when busyness turns into overwhelm.
2️⃣ Develop strategies to manage it – Have tools ready to regain control.
How I Handle Stress from Busyness
I’ve gotten better at recognizing when stress starts creeping in. But the real challenge is what to do next.
Here’s my go-to strategy:
✅ Box Breathing – I use a simple breathing technique to reset my mind:
- Inhale deeply through the nose for 4 seconds
- Hold for 2 seconds
- Exhale slowly through the mouth for 4 seconds
- Hold for 2 seconds
- Repeat as needed
This quick breathing exercise reduces stress, clears my head, and helps me regain focus.
✅ Singular Focus – Once I feel calmer, I tackle one thing at a time—no multitasking. It’s easy to feel overwhelmed when everything demands your attention at once. But by focusing on a single task and completing it before moving on to the next, I simplify my busyness into productivity.
Final Thought
Being busy isn’t the problem—letting it control you is. Recognize it, reset, and take things one step at a time.
What are your strategies for managing busyness? Drop a comment, and let’s share ideas!
#JustBeBetter’
#StayHealthyStayStrong
#IOwnTheMorning
#WWKDD
Everyday is an Interview 