I am not a fan of unproductive meetings. The main culprits are unprepared participants. Attending or leading a meeting you did not prepare for is disrespectful to yourself and others. It is even worse when an unprepared attendee wastes everyone’s time participating in the meeting.
Don’t waste my time, don’t waste others time, don’t waste your time. Be prepared.
#Just Be Better
#Stay Healthy, Stay Strong
#Be Prepared
#iownthemorning
Life Happens, and we need to equip ourselves to react to it. The best way to respond is to be prepared. We can only prepare so much for things we cannot foresee. However, we can prepare by frontloading our schedules to free up time for when our priorities need to shift. The more you get done at the beginning of a workflow (week, day, session, etc.), the more you can meet the unexpected challenges you face. No matter how well you plan, there will always be times when your priorities, schedule, and times are challenged. Be prepared. Frontload your workflow.
#Just Be Better
#Stay Healthy, Stay Strong
#Be Prepared
#iownthemorning
It’s not that I hate working out at night; I hate thinking about how I still have to. I start the day with a small workout. When I get home from work, I get changed and hit the weight room or go outside for a run. Sometimes, I do both. This timing does not work for everyone, but it works for me.
Opportunity is another reason for front-loading my workouts. I do not want to say no to opportunities because I have not achieved my goals for the day, and I do not want to sacrifice my daily goals for an opportunity I did not anticipate. I don’t miss workouts. By frontloading my workouts, I can get the important things done and out of the way so I can be more receptive to the unscheduled possibilities of the day.
Have a great early workout, and be prepared to say yes to the opportunities that come your way.
#Just Be Better
#Stay Healthy, Stay Strong
#I Own the Morning.
I have a saying at work: “Life Happens.” This mantra reflects my reality—things rarely go as planned. When unexpected changes occur, it’s crucial to adapt and re-prioritize my goals. If I don’t front-load my work, I risk getting stuck in an endless cycle of catching up when “Life Happens.”
To stay ahead, I front-load my work in two key ways:
Without front-loading, I wouldn’t be as successful, effective, or efficient as I strive to be. This strategy means less work to bring home at night or on weekends, less stress, and greater capacity to support my team and clients. Front-loading enables me to react to change swiftly and focus on helping others when they need it most.
Give it a try and see how it transforms your workday!
#JustBeBetter
#Stay Healthy, Stay Strong
#Iownthemorning
Everyday is an Interview 