Consistency: The Key to Building Lasting Habits

Habits are formed when consistent action is taken.

If I want to learn a song, I must consistently practice it. Consistently, day after day. No Excuses.

To learn a new technique in Taekwondo, I must consistently practice it—consistently, day after day—without excuses.

If I want to get stronger, I move heavy things—consistently, day after day—without excuses.

If I want to get leaner, I must eat well—consistently, day after day—without excuses.

New habits do not come because you manifest them. They go because you work at them consistently. There is no magic number, i.e., 21 days, 60 days, etc. It is up to you and how consistently your practice it.

Pick one, get started, be consistent.

# Just Be Better

#Stay Healthy, Stay Strong

#iownthemorning

Published by

Unknown's avatar

Kevscott1

I am the District Supervisor of Science for the Morris Hills Regional District and the Coordinator of the Math & Science Magnet Program. I serve as the Safety Advisory Baord Chairperson for NSTA. I am a husband and father who studies martial arts, music, and growth.

One thought on “Consistency: The Key to Building Lasting Habits”

Leave a comment